Tag: spa

Advantages of Massage taking regularly

The demand  of massage increases everyday and one of the mainstream treatment options available in which many insurance companies provide coverage for treatment sessions in any Massage in Chennai. The techniques used in massage therapy involve hands-on treatment to increase blood circulation, relieve tension, relieve anxiety, relieve stress, improve sleep and promote relaxation throughout the body. when someone is tense or they have been injured and have extensive muscle or nerve tissue damage, massaging might be worth exploring. When our body is under stress, it produces many unhealthy levels of the well-known stress hormone, cortisol, which helps to weight gain, headaches and digestive problems. Massage therapy is the best remedy to relieve from stress and the cortisol levels can be decreased by massaging which enables the body to enter a recovery mode. This massage therapy also triggers lasting feelings of improved mood and reduces the levels of stress. The massage therapy types also help with stress relief and a prolonged period of massage therapy can boost up the energy levels, reduce pain, and also stimulate physical as well as emotional levels in individuals.

The levels of blood pressure can be reduced by regular massage therapy sessions and massage program can reduce both systolic blood pressure which is upper number and diastolic blood pressure which is lower number. Further, continuous massage therapy can also reduce trigger sources for anxiety, depression and tension. It can also reduce the risk of heart attack, or kidney failure, stroke, as well as many other health issues in our body. The goal of therapy is to target the source of the body pain through eliminating tense muscles, increasing flexibility and gives relaxation to the affected muscles as well as the whole part of the body. Massaging for a prolonged period can help in increasing the nutrients and oxygen to the damaged tissues and also helps in promoting blood circulation. Massaging to the affected sites reduces edema and stiffness in the muscles and joints. It also increases flexibility to help reduce pain in any SPA in Chennai. The endorphins which is pain killing hormones in the body can be released by this form of therapy which boost the dopamine and serotonin levels in the body and helps to promote healing, and pain management.

Good massage therapy on a regular basis improves circulation in the body. The proper circulation in the body promotes healing and also improve the circulation through the use of hands on pressure, which moves the blood through the damaged and the areas of congested of the body. This same pressure causes new blood to flow into tissues. The metabolic waste products can be removed away from internal organs and muscles through the action of lymph fluid circulation which in turn this results in lower blood pressure levels and improved all over the body functions.

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